Get 50% OFF on Advance Plan. No coupon code required.

#makemydietchart
Step 1: To give you an eating plan that is 100% tailored to your body and lifestyle we need to ask you the following questions.

Your Name (required)

Your Age (required)

Your Sex (required)

Your Current Weight in kgs (required)

Your Height in cms (required)

Your Body Type (required)

MesomorphEndomorphEctomorph



Your Email (required)

Contact Number (required)

Your State/Union Territory/National Capital Territory (required)

Your Area Pincode

Your Goals(required)
Lose WeightGain WeightIncrease Muscularity

Your Activity Level(required)

Sedentary (No Exercise / No Sports)Light activity (15 min Exercise / Sports 1-3 d/week)Active (30 min Exercise / Sports 3-5 d/week)Very Active (45 -60 min Exercise / Sports 6-7 d/week)Hyper Active (1.5-2 hrs Exercise / sports + Physical Job)

Are you (required)

VegetarianEggetarianNon vegetarianEats Everything

Your Daily water intake (required)

Less than 1 Liter1-2 Liters2-3 LitersMore than 3 liters

Given your lifestyle, how many meals a day would you prefer to eat (required)

3 meals per day6 meals per day (Recommended)

What do you normally eat for the following meals:

Breakfast (between 7:00 a.m to 11.30 a.m) (required)

Lunch (between 12:30 p.m to 3:00 p.m) (required)

Afternoon/Evening Snacks (If nothing you can leave it blank)

Your Daily milk/tea/coffee consumption (required)

I don't drink1-2 times3-4 timesmore than 4 times

Dinner (between 7:30 p.m to 10.30 p.m) (required)

Bedtime Snacks (If nothing you can leave it blank)

What do you want? (required)

Select Plan (required)

Any Health problems? (Click and select single/multiple options) (required)

I'm absolutely fit and fineMetabolic Disorders (For e.g lactose intolerance(unable to fully digest the lactose in milk), Galactosemia, Hyper/Hypothyroidism, Glycogen Storage Diseases etc.)Any type of deficiency for e.g Vitamins (A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E & K), Minerals (iodine, zinc, iron, calcium, phosphorus, magnesium, sodium, potassium, chloride), Folic acid & Enzymes etc.)Food Allergies (For e.g Milk, Eggs, Peanuts,Tree nuts (walnuts, almonds, pine nuts, brazil nuts, and pecans), Soy, Wheat and other grains with gluten, including barley, rye, and oats.Fish/Shellfish etc.)Haemorrhoids (piles)Heart ProblemsHormonal Imbalance (For e.g Polycystic Ovary Syndrome (PCOS/PCOD), Gynecomastia (Male Breasts), other Endocrine disease etc.)Recurrent JaundiceLiver Problems (For e.g Fatty Liver, Cirrhosis, Wilson's Disease etc.)Pancreatic ProblemsKidney ProblemsDiabetesOther digestive problems

Has your doctor given you any activity or food restrictions? If yes please explain.
YesNo

Do you use any supplements? (Click and select single/multiple options) (required)

I don't use supplementsFat BurnersWhey proteinsWhey Protein IsolatesMultivitaminsProtein BarsMuscle GainersWeight GainersSteroidsBranch chain Amino AcidsCreatine supplementsOmega3

How did you learn about DietChart? (required)

From a search engineFrom facebookFrom other social networksFrom a link on YouTubeFrom a link on another websiteFrom AdvertisementI already knew the website

Your Referral Promo Code (optional)

Transparency breeds trust that's why we have a core value of transparency.
By clicking below you agree to DietChart’s Terms and Conditions*

I acknowledge that I have read and agree to the above Terms and Conditions

Step 2: Kindly make the payment
Note:

1. We currently accept from the following payment methods: MasterCard, Visa, Maestro, RuPay Debit/ Credit Cards, UPI (Google Pay, Paytm, PhonePe), Net Banking, Wallets (Freecharge, Mobikwik, Ola Money, Jio Money) and EMI via Instamojo payment gateway.

2. Please complete both Step 1 & Step 2 to receive your personalized Diet Chart.

3. Diet Chart do not issue refunds once the order is accomplished and the product is sent. For more information please read the Terms and Conditions.

4. Get in touch with us for any queries, feedback or complaints. Please use the 'Contact' option above to send us relevant information to help you.